5 of the Best Muscle Building Exercises

Your workout of fitness regime can make all the difference when it comes to building muscle.

Some exercises are good for cardio, some exercises are good for flexibility while other exercises build muscle and strength.

Some of the best exercises are the most simple and well-known, so we have listed 5 of the best muscle building exercises that are perfect to incorporate into your workout whether you’re a beginner or a seasoned gym veteran.

1. Chest Press

The chest press or bench press for many is a core part of their workout. It’s a classic upper body exercise that works your chest (pectoral muscles), shoulders (deltoid muscles), and arms (triceps muscles).

To make the most of this workout it’s important to use good form and proper technique for safety.

Chest Muscle Workout

 

2. Pull Up

Pull ups are considered to be one of the hardest bodyweight exercises, but also one of the most beneficial. Pull ups engage your lats, rear delts, mid-back, biceps, forearms, and core. Pull ups is a great exercise to add strength and muscle to your back muscles and frame as a whole.

If you are unable to do pull ups, consider using assisted pull up equipment at your gym.

Muscle Building Pull Up 

3. Bicep Curls

Bicep curls are a core part of any workout, they work the bicep muscles at the front of the upper arm, and also muscle of the lower arm.

It’s a great exercise for producing results in building muscle and strength. Bicep curls are a common exercise in upper-body strength training routines.

 Bicep Curl Muscle Building

4. Leg Press

The leg press is allows your to activate the quad muscles in your legs as well as your glutes, hamstrings, and calves.

It is a popular choice of equipment in many gyms and allows you to build strength and muscles in your legs for a well-balanced frame.

Leg Press Muscle Building

5. Lat Pulldowns

The Lat Pulldown is a common piece of equipment in gyms and allows you to isolate the back muscles without tiring the triceps and biceps.

This exercise can be done as part of your upper-body workout and helps to build strength and muscle across your back muscles.

Lat Pulldown Muscle Building

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